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Chicken With Radicchio And Tomato Salad


this colourful chicken salad is perfect for those of us who are watching our waistline

The ingredient of Chicken With Radicchio And Tomato Salad

  • 2 garlic cloves crushed
  • 2 tablespoons masterfoods wholegrain mustard
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon chopped fresh continental parsley
  • sea salt freshly ground pepper
  • 4 chicken breast fillets
  • 3 saladette truss tomatoes cut into wedges
  • olive oil spray
  • 1 small radicchio outer leaves removed torn
  • 120g green beans trimmed blanched
  • 400g can cannellini beans rinsed drained
  • 1 lime cut into wedges

The Instruction of chicken with radicchio and tomato salad

  • combine the garlic mustard lemon juice and parsley season with salt and pepper place the chicken into a ceramic dish and pour over the marinade cover and refrigerate for 30 minutes
  • preheat oven to 180u00b0c line a baking tray with non stick baking paper heat a chargrill pan over a medium high heat place the tomatoes on the tray spray with olive oil and season with salt and pepper roast until soft
  • lightly spray the chicken with oil cook the chicken for 2 3 minutes each side bake until just cooked though cover with foil and set aside for 5 minutes to rest before slicing
  • to serve place the warm tomatoes radicchio beans and cannellini beans in a large bowl toss to combine serve the chicken with the radicchio salad and lime wedges

Nutritions of Chicken With Radicchio And Tomato Salad

calories: 322 411 calories
calories: 5 grams fat
calories: 1 grams saturated fat
calories: 13 grams carbohydrates
calories: 5 grams sugar
calories: n a
calories: 52 grams protein
calories: 118 milligrams cholesterol
calories: 357 83 milligrams sodium
calories: https schema org
calories: nutritioninformation

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