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Chicken Schnitzel With Pea Mash

as nights get nippy take comfort in a hearty dinner perfect for warming up your midweek without breaking a sweat

The ingredient of Chicken Schnitzel With Pea Mash

  • 4 about 125g each chicken thigh fillets fat trimmed
  • 3 egg whites lightly whisked
  • 90g 1 cup dried packaged breadcrumbs
  • 4 large sebago washed potatoes peeled chopped
  • 300g 2 cups frozen peas
  • 125ml 1 2 cup skim milk
  • pinch of salt
  • 1 225g jar honey mustard simmer sauce chicken tonight
  • 1 tablespoon chopped fresh oregano leaves
  • lemon wedges to serve

The Instruction of chicken schnitzel with pea mash

  • preheat oven to 200u00b0c pound chicken with a mallet until about 1cm thick dip chicken in egg whites then coat in breadcrumbs place on a baking tray and cook for 20 minutes turning halfway through cooking
  • place potatoes in a saucepan of water bring to the boil and cook uncovered for 5 minutes add peas and cook for 5 minutes remove from heat and drain add milk then mash until smooth taste and season with salt
  • place simmer sauce in a saucepan stir over low heat for 5 minutes
  • serve chicken on pea mash and spoon over the sauce sprinkle with oregano and serve immediately with lemon wedges

Nutritions of Chicken Schnitzel With Pea Mash

calories: 470 83 calories
calories: 12 grams fat
calories: 4 grams saturated fat
calories: 48 grams carbohydrates
calories: 9 grams sugar
calories: n a
calories: 38 grams protein
calories: 102 milligrams cholesterol
calories: 445 99 milligrams sodium
calories: https schema org
calories: nutritioninformation

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