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Chicken And Mango Salad With Walnuts


walnuts add protein dietary fibre and vitamins b and e to this nutritious main

The ingredient of Chicken And Mango Salad With Walnuts

  • 4 about 125g each single chicken breast fillets excess fat trimmed
  • 1 2 teaspoon olive oil
  • 1 calypso mango
  • 1 x 400g pkt salad mix
  • 2 lebanese cucumbers coarsely chopped
  • 100g snow peas trimmed thinly sliced lengthways
  • 30g 1 4 cup walnuts coarsely chopped
  • 60ml 1 4 cup fat free french dressing
  • 4 pieces wholemeal lebanese bread halved

The Instruction of chicken and mango salad with walnuts

  • preheat a barbecue flat plate or chargrill on medium high brush both sides of the chicken evenly with the oil season with pepper add the chicken to the flat plate or grill and reduce heat to medium cook for 4 minutes each side or until cooked through transfer to a plate cover with foil and set aside for 5 minutes to rest
  • meanwhile use a small sharp knife to cut down either side of the mango seed to remove the cheeks peel and cut the flesh into thin strips combine the mango salad mix cucumber snow peas and walnuts in a large bowl add the french dressing and toss until well combined
  • thinly slice the chicken across the grain divide the salad among serving bowls and top with the chicken season with salt and pepper serve immediately with bread if desired

Nutritions of Chicken And Mango Salad With Walnuts

calories: 417 055 calories
calories: 11 grams fat
calories: 2 grams saturated fat
calories: 42 grams carbohydrates
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calories: 38 grams protein
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