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Warm Tuscan Chicken Salad


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The ingredient of Warm Tuscan Chicken Salad

  • 1 small chicken about 1 2kg
  • 1 onion
  • 2 bay leaves
  • 400g fettuccine
  • 2 cups wild rocket
  • 1 2 cup torn basil leaves
  • 1 4 cup roughly chopped flat leaf parsley
  • 1 red onion thinly sliced
  • 100g black olives pitted chopped
  • shaved parmesan to serve
  • 1 tablespoon chopped fresh rosemary leaves
  • 1 tablespoon salted capers rinsed drained see note
  • 2 garlic cloves chopped
  • juice of 1 lemon
  • 1 3 cup 80ml extra virgin olive oil

The Instruction of warm tuscan chicken salad

  • place the chicken in a large saucepan with the onion bay leaves and 1 teaspoon salt cover with cold water then bring to the boil reduce heat to medium and simmer for 30 minutes or until chicken is cooked through and juices run clear when a skewer is inserted in the thigh joint
  • meanwhile mix all the dressing ingredients together in a large bowl then season well with sea salt and freshly ground black pepper
  • remove the chicken from the stock then return water to the boil discarding the onion and bay leaves cook the fettuccine in the reserved water according to packet instructions
  • when the chicken has cooled slightly shred the meat discarding the skin and bones add the chicken meat to the dressing with the drained pasta rocket herbs red onion and olives then toss well to combine divide the salad among plates and serve scattered with shaved parmesan

Nutritions of Warm Tuscan Chicken Salad

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