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5 Ingredient Chicken And Fig Wellingtons Recipe


with only 5 ingredients these easy chicken and fig wellingtons are packed full of flavour and have the crispy pastry that you love br iframe src https resources newscdn com au cs video vjs stable build index html id 5348771529001 5834689388001 domain taste height 300 width 500 iframe

The ingredient of 5 Ingredient Chicken And Fig Wellingtons Recipe

  • 4 small chicken breast fillets
  • 1 3 cup fig date and balsamic chutney
  • 3 sheets butter puff pastry partially thawed
  • olive oil spray
  • 2 bunches broccolini trimmed
  • 250g cherry truss tomatoes
  • fig date and balsamic chutney plus extra to serve

The Instruction of 5 ingredient chicken and fig wellingtons recipe

  • preheat oven to 230c 210c fan forced line 1 large baking tray with baking paper
  • using a small sharp knife cut a pocket into the side of each chicken breast fill pockets with chutney
  • slice pastry into 16 x 4cm wide strips discard any remaining pastry place 4 pastry strips slightly overlapping on a board top with 1 chicken breast top side down season with salt and pepper fold pastry over to enclose chicken trim and discard any excess pastry place seam side down on prepared tray repeat with remaining pastry strips and chicken
  • spray pastry with oil season with salt and pepper bake for 25 to 30 minutes adding vegetables to tray for last 10 minutes of cooking time or until chicken is cooked through and vegetables are just tender serve with extra chutney

Nutritions of 5 Ingredient Chicken And Fig Wellingtons Recipe

calories: 733 73 calories
calories: 27 5 grams fat
calories: 16 4 grams saturated fat
calories: 74 6 grams carbohydrates
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calories: n a
calories: 43 8 grams protein
calories: 128 milligrams cholesterol
calories: 372 milligrams sodium
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calories: nutritioninformation

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