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Healthy Spanish Chicken And Beans Recipe


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The ingredient of Healthy Spanish Chicken And Beans Recipe

  • 1 teaspoon smoked paprika
  • 1 teaspoon harissa paste
  • 2 garlic cloves thinly sliced
  • 1 tablespoon fresh lemon juice
  • 4 about 250g chicken tenderloins
  • 125g green beans chopped
  • 400g can no added salt cannellini beans rinsed drained
  • 1 small zucchini sliced
  • 50g 1 4 cup pitted sicilian green olives halved
  • 400g can cherry tomatoes
  • 1 teaspoon extra virgin olive oil
  • fresh parsley sprigs to serve

The Instruction of healthy spanish chicken and beans recipe

  • combine paprika harissa garlic and lemon juice in a large sealable glass or plastic container add chicken and turn to coat
  • place the green beans cannellini beans zucchini olive and tomatoes in another large sealable glass or plastic container
  • freeze the containers for up to 3 months or until the night before cooking defrost overnight in the fridge
  • heat oil in a large frying pan add contents of chicken container cook for 2 minutes each side or until browned add contents of veg container simmer for 10 minutes or until veg is just tender divide chicken and veg mixture among serving plates top with parsley

Nutritions of Healthy Spanish Chicken And Beans Recipe

calories: 367 343 calories
calories: 11 grams fat
calories: 2 grams saturated fat
calories: 23 grams carbohydrates
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calories: n a
calories: 41 grams protein
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calories: nutritioninformation

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