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Healthy Pasta One Pot With Chicken, Zucchini And Parmesan Recipe


ready in 40 minutes this healthy pasta is loaded with wholemeal pasta vegies chicken and parmesan everyone in the family will love it br iframe src https resources newscdn com au cs video vjs stable build index html id 5348771529001 5583874044001 domain taste height 300 width 500 iframe

The ingredient of Healthy Pasta One Pot With Chicken Zucchini And Parmesan Recipe

  • 1 tablespoon extra virgin olive oil
  • 1 large leek trimmed thinly sliced
  • 2 garlic cloves thinly sliced
  • 2 teaspoons finely grated lemon rind
  • 175g wholemeal penne pasta
  • 250g cherry tomatoes halved
  • 200g broccoli cut into small florets
  • 250g shredded cooked skinless chicken breast
  • 100g trimmed kale chopped
  • 1 zucchini thinly sliced into rounds
  • 20g 1 4 cup finely grated parmesan

The Instruction of healthy pasta one pot with chicken zucchini and parmesan recipe

  • heat the oil in a large non stick saucepan over medium heat cook the leek stirring for 5 minutes or until softened add the garlic and lemon rind cook stirring for 1 minute or until aromatic add the pasta and 500ml 2 cups water bring to the boil then reduce heat and simmer stirring occasionally for 7 minutes
  • add tomato and broccoli to the pan stir to combine then cook stirring occasionally for 5 minutes or until liquid has evaporated pasta is al dente and broccoli is just tender stir through chicken kale and zucchini until heated through and kale is wilted
  • serve pasta sprinkled with parmesan

Nutritions of Healthy Pasta One Pot With Chicken Zucchini And Parmesan Recipe

calories: 363 041 calories
calories: 11 grams fat
calories: 2 5 grams saturated fat
calories: 32 grams carbohydrates
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calories: n a
calories: 28 5 grams protein
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calories: nutritioninformation

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