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3 INGREDIENT PUMPKIN SEED CHOCOLATE CANDY RECIPE #protein #healthy

3 INGREDIENT PUMPKIN SEED CHOCOLATE CANDY RECIPE #protein #healthy

Only three fixings are required in this simple sweet formula that is loaded with nutrients, minerals, fiber and protein. The pumpkin seeds are grown significance the supplements are better consumed by the body.

Pumpkin seeds are high in iron, zinc, magnesium and protein. They have a solid gritty taste that I don't discover attractive all alone however they do work truly well in this treat with sweet dates and unpleasant dull chocolate.

This solid sweet formula is reasonable for vegetarian (when utilizing without dairy chocolate), plant-based, paleo, sans nut, sans grain, sans oil, sans gluten and general sound weight control plans. You can make crude by utilizing a crude chocolate or making your own, more information later.

Also Try Our Recipe : Pumpkin Bars { Low Carb | Keto | GF }

3 INGREDIENT PUMPKIN SEED CHOCOLATE CANDY RECIPE #protein #healthy

INGREDIENTS

  • 1 cup / 130g Pumpkin Seeds
  • 1 cup / 175g Dates, pitted
  • 4.4oz / 125g Chocolate

INSTRUCTIONS

  1. Soak the pumpkin seeds in water for an hour or overnight to sprout.
  2. Rinse and drain the seeds then blend together with the dates until combined.
  3. You may need to scrape the sides if using a food processor/blender or shake if you are using a small bullet blender.
  4. Melt the chocolate.
  5. Line pan with greaseproof paper then tip in the pumpkin date mixture and using your fingers push the edges to make level.
  6. Pour on the chocolate then tilt to spread to the edges.
  7. Chill pumpkin seed candy to set then slice.
  8. Enjoy pumpkin seed sweets within 3 days as the sprouted seeds last this long and always store in the fridge.

For more detail : bit.ly/2rF9FDW

Read More Our Recipe : EASY STRETCHY VEGAN MOZZARELLA CHEESE

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