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STEAK BITES WITH MASHED CAULIFLOWER MEAL PREP #lowcarb #ketofriendly

STEAK BITES WITH MASHED CAULIFLOWER MEAL PREP #lowcarb #ketofriendly

A low carb, keto-accommodating rendition of steak and pureed potatoes. Garlic steak nibbles are presented with velvety parmesan pounded cauliflower. This can be made early for your week after week feast prep.

The most mentioned formula in my home these most recent couple of months have been garlic steak chomps. So in the wake of serving them with zucchini noodles around multiple times, I needed to switch things up. I love eating steak with pureed potatoes and a few greens, so I made a low carb form of my steak feast.

I normally like serving my steak with broccoli, string beans, or spinach. For the dinner prep, I served mine with sauteed spinach.

Also Try Our Recipe : CREAMY SPINACH ARTICHOKE SOUP

STEAK BITES WITH MASHED CAULIFLOWER MEAL PREP #lowcarb #ketofriendly

Ingredients:
Steak Bites

  •  1 tbsp olive oil
  •  1 lb new york strip steak (or boneless ribeye, top sirloin) cut into bite-sized cubes
  •  2 tbsp butter
  •  4 cloves garlic minced
  •  1 1/2 tbsp low sodium soy sauce
  •  1/4 tsp garlic powder
  •  1 tbsp parsley finely chopped

Mashed Cauliflower

  •  3 cups cauliflower rice steamed until tender
  •  1/2 cup shredded parmesan cheese
  •  2 1/2 oz sour cream
  •  1/4 tsp garlic powder

Sauteed Spinach

  •  1 tbsp olive oil
  •  1 clove garlic minced
  •  1 lb baby spinach leaves
  •  salt to taste

Directions:
Steak Bites

  1. Add the olive oil to a large nonstick skillet and bring to high heat. When oil is hot, add in the steak.
  2. Cook steak bites about 1-2 minutes on each side, letting them develop a golden sear before flipping them. 
  3. While steak is cooking, make the sauce. In a small saucepan, and butter and garlic. Cook over low medium heat until butter is melted and garlic starts to brown and the flavor of the garlic is infused with the butter. Stir in the garlic powder and soy sauce. Taste and adjust as needed.
  4. When steak is cooked to medium (still pink in the middle), reduce heat to medium and pour the garlic butter sauce over the steak. Stir steak until it is cooked to your desired doneness and evenly coated in sauce. If needed, add more soy sauce. Garnish with parsley. Add steak to meal prep containers.

Mashed Cauliflower

  1. Pat dry cooked cauliflower rice and place into a food processor. Add in Parmesan cheese, sour cream and garlic powder and process at high speed until cauliflower is mashed and creamy. Add salt if needed. Add mashed cauliflower to meal prep containers.

Sauteed Spinach

  1. In a large skillet, add olive oil and garlic and bring to high heat. Add spinach and cook until tender. Season with salt, to taste. Add spinach to meal prep containers.

For more detail : bit.ly/2NR8mcj

Read More Our Recipe : Healthy Creamy Broccoli Soup

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