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CRISPY GREEN BEAN FRIES (LOW CARB + AIR FRYER AND OVEN) #diet #gameday

CRISPY GREEN BEAN FRIES (LOW CARB + AIR FRYER AND OVEN) #diet #gameday

Attempt these low carb Crispy Green Bean Fries ideal for a game day nibble! You can make these keto fries in the broiler or air fryer!

Today I am sharing my most up to date fixation, Keto Green Bean Fries! This low carb side dish is profoundly addictive and ideal for a game day nibble or a simple side dish! In the event that you have attempted my Crispy Zucchini Fries, this green bean form is fundamentally the same as it includes a crunchy parmesan and almond flour covering!

The first occasion when I knew about green bean fries I was in school eating with some young lady companions and one of the young ladies requested an enormous bushel of green bean fries as a starter. They were delectable! I adored how fresh they were outwardly, however how delicate and loaded with enhance they were within. I have constantly cherished cooked green beans and the flavor is comparable here, yet better! These fries are incredible plunged in a low carb ketchup, yet I lean toward low carb farm. I think the parmesan covering sets superbly with farm!

Also Try Our Recipe : Tex Mex Chicken and Zucchini

CRISPY GREEN BEAN FRIES (LOW CARB + AIR FRYER AND OVEN) #diet #gameday

INGREDIENTS

  • 1 pound of green beans, ends trimmed if needed
  • 1 egg
  • 1 tablespoon of low carb ranch dressing, jalapeño ranch dressing or mayonnaise
  • 1 cup almond flour
  • 1/2 teaspoon garlic salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon garlic powder
  • 1/2 cup parmesan cheese

INSTRUCTIONS
The Oven Version:

  1. Prehat oven to 400 degrees
  2. Set up your breading station by setting up two shallow bowls and a baking sheet with a silicone baking sheet or sprayed well with cooking spray.
  3. In the first bowl combine the egg and the ranch dressing, mix until completely combined
  4. In the second bowl combine the almond flour, spices and paremsan, mix well.
  5. Roll the green bean in the egg then the almond flour crust and place on the pan.
  6. Lightly spray the breaded fries with cooking spray to help crisp them.
  7. Bake 10-12 minutes or until the green beans reach your desired tenderness.

Air Fryer Instructions:

  1. Preheat your machine according to the directions at 390 degrees. When hot add in as many green beans as you comfortably can without over crowding.
  2. Spray with cooking spray to help crisp.
  3. Cook 5 minutes, shaking the basket half way through cooking to move them around.

For more detail : bit.ly/36RELIe

Read More Our Recipe : CHRISTMAS FRUIT SALAD

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