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Blueberry Oatmeal Breakfast Bars #healthy #vitamin

Blueberry Oatmeal Breakfast Bars #healthy #vitamin

Adjusted, healthy and spotless, meet these yummy Blueberry Oatmeal Breakfast Bars. They'll turn into your freshest solid breakfast fixation!

These superfood bars are ideal for those occasions when only a smoothie won't cut it or for the days when you're completely exhausted of cereal. With chia seeds, hemp seeds, entire grain oats and even a scoop of plant based protein powder (this berry protein powder is my FAVE) they're loading up with top notch fiber, plant protein, great omega's, heaps of nutrients and minerals. Healthfully adjusted and too supporting, they'll give you continued vitality until lunch. Immaculate, no?

Crunchy outwardly and chewy within, they are superfood bars you can like. A bit of morning lift me-up hand crafted bar! Can likewise be a yummy bite or pre/post-exercise nibble as well. I love to make a cluster while feast preparing on Sunday; they can be refrigerated for as long as multi week. YUM!

Also Try Our Recipe : GREEN ENCHILADAS CHICKEN SOUP (KETO SLOW COOKER MEXICAN SOUP)

Blueberry Oatmeal Breakfast Bars #healthy #vitamin

ingredients
base layer

  • 1 ripe banana, mashed
  • 1/4 cup brown rice syrup (or maple syrup/agave nectar)
  • 1 tablespoon unsweetened applesauce
  • 1 tablespoon unrefined coconut oil (not melted)
  • 1 1/2 teaspoon vanilla extract
  • 2 cups gluten free rolled oats
  • 1 scoop plant based protein powder
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon sea salt

topping

  • 1/2 cup gluten free rolled oats
  • 2 tablespoons chia seeds
  • 2 tablespoons hemp seeds
  • 1/4 teaspoon ground cinnamon
  • 2 tablespoons brown rice syrup (or maple syrup/agave nectar)
  • 2 tablespoons fresh lemon juice (about 1/2 lemon)
  • 1 cup fresh blueberries
  • 1/4 cup crushed almonds (or any kind of nut)

instructions

  1. Preheat oven to 350 degrees F. Line a 9x9in square pan with parchment paper and lightly grease with nonstick spray or coconut oil.
  2. In a mixing bowl, using a hand mixer, mix the banana, brown rice syrup, applesauce, coconut oil and vanilla extract until smooth. Mix in the oats, protein powder, cinnamon and salt until well combined. Mixture will be wet. Transfer the base layer into the square pan. Smooth it out with a spatula and press down evenly. Bake for 9-11 minutes.
  3. In the same mixing bowl, combine all the ingredients for the topping layer until well combined. Remove the pan from oven.
  4. Pour topping layer over and spread it out evenly, pressing it down into the base layer with a spatula. Bake for an additional 15 minutes. Allow the bars to cool and set for 15-20 minutes before slicing the squares. Store in refrigerator.
  5. Enjoy!

For more detail : bit.ly/2Kmil8B

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