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AIR FRIED STEAK AND ASPARAGUS BUNDLES #healthy #diet

AIR FRIED STEAK AND ASPARAGUS BUNDLES #healthy #diet

Air Fried Steak and Asparagus Bundles are sans gluten, low carb and keto benevolent. Asparagus and beautiful chime peppers are packaged around marinated flank steak. This tasty nice meal is minutes away when made in an air fryer.

I've had my eye on air fryers since they hit the market a couple of years prior. Calmly standing by to check whether they would merit the speculation. There is just so a lot ledge land in my kitchen. Would you be able to relate? I should have been certain it would have been a solid match, and, let's face it, there was the spending issue.

At last found an air fryer on a deal I couldn't avoid so I bit the slug and obtained it. I brought her home, unpacked her and she's been on my counter from that point onward. Normally I began with the standard suspects. Chicken strips and fries. What would i be able to state, I expected to slip my way into this recently discovered method for cooking. Copycat Chic-Fil-A nugs were a hit and the fries were firm as could be.

Also Try Our Recipe : LOW CARB FISH TACO BOWLS

AIR FRIED STEAK AND ASPARAGUS BUNDLES #healthy #diet

INGREDIENTS

  • 2 - 2 1/2 pounds Flank steak - cut into 6 pieces
  • kosher salt/black pepper
  • 1/2 cup Tamari sauce
  • 2 cloves garlic - crushed
  • 1 pound asparagus - trimmed
  • 3 bell peppers - seeded and sliced thinly
  • 1/4 cup balsamic vinegar
  • 1/3 cup beef broth
  • 2 tablespoons unsalted butter
  • Olive oil spray

INSTRUCTIONS

  1. Season steaks with salt and pepper.
  2. Place steaks into a large zip top bag. Add: Tamari sauce and garlic. Seal bag.
  3. Massage steaks so that they're completely coated. Transfer to refrigerator and allow to marinade for a minimum of 1 hour up to overnight.
  4. When ready to assemble, remove steaks from marinade and place on a cutting board or sheet. Discard marinade.
  5. Equally divide and then place asparagus and bell peppers into the middle of each piece of steak.
  6. Roll steak around vegetables and secure with tooth picks.
  7. Preheat air fryer.
  8. Working in batches, depending on the size of your air fryer, place bundles into basket of air fryer.
  9. Spray vegetables with olive oil spray.
  10. Cook at 400 degrees for 5 minutes.
  11. Remove steak bundles and allow to rest for 5 minutes prior to serving/slicing.
  12. WHILE steak is resting, into small-medium sauce pan heat: balsamic vinegar, broth and butter over medium heat. Whisk to combine.
  13. Continue cooking until sauce has thickened and reduced by half. Season with salt and pepper.
  14. Pour sauce over steak bundles prior to serving.

For more detail : bit.ly/2OVx3EO

Read More Our Recipe : POTATO GNOCCHI WITH MUSHROOMS AND FETA

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