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At the point when I initially started the autoiummune convention (AIP) diet, one thing that befuddled me was breakfast. I had two issues: 1) I had consistently been an admirer of sweet morning meals – grains, granola, hotcakes, natural product, heated merchandise, and so forth. Nonetheless, I found that numerous AIP breakfast plans included appetizing meat and vegetables, intended to restrict sugar consumption. 2) I additionally would not like to need to cook something every morning. AIP plans can be work serious. I like having the option to wake up and eat with almost no exertion!

All things considered, after some testing, I found a formula to tackle both of my issues! This Turkey Apple Breakfast Hash contains a touch of sweetness, on account of the Fall kinds of apples, butternut squash, and a dash of cinnamon. However, it's protein and veggie-stuffed – ideal for AIP. One formula makes an enormous group, so you can eat it consistently. It's an easy decision toward the beginning of the day, which is the thing that you need with the beginning of school and occupied Fall exercises! My Turkey Apple Breakfast Hash is a simple, sound, and scrumptious breakfast alternative to incorporate into your morning schedule!

This Turkey Apple Breakfast hash is an excellent exhibit of brilliant vegetables and is such a sound option in contrast to conventional breakfast nourishments. I presently appreciate a major plate of my morning meal hash in the mornings with some tea or even bone soup! (Wheeze!) Never envisioned it would occur, yet I'm gradually changing over into a flavorful breakfast nourishment eater. Also, I'm really getting a charge out of it!


TURKEY APPLE BREAKFAST HASH (AIP) #diet #healthy #breakfast #lowcarb #aip

For the meat:

  • 1 lb ground turkey
  • 1 tablespoon coconut oil
  • ½ teaspoon dried thyme
  • ½ teaspoon cinnamon
  • sea salt, to taste

For the hash:

  • 1 tablespoon coconut oil
  • 1 onion
  • 1 large or 2 small zucchini
  • ½ cup shredded carrots
  • 2 cups cubed frozen butternut squash (or sweet potato)
  • 1 large apple, peeled, cored, and chopped
  • 2 cups spinach or greens of choice
  • 1 teaspoon cinnamon
  • ¾ teaspoon powdered ginger
  • ½ teaspoon garlic powder
  • ½ teaspoon turmeric
  • ½ teaspoon dried thyme
  • sea salt, to taste


  1. Heat a tablespoon of coconut oil in a skillet over medium/high heat. Add ground turkey and cook until browned. Season with cinnamon, thyme, and a pinch of sea salt. Move to plate.
  2. Drop remaining coconut oil to the same skillet and sauté onion for 2-3 minutes, until softened.
  3. Add in zucchini, carrots, apple, and frozen squash. Cook for 4-5 minutes, or until veggies have softened.
  4. Add in spinach and stir until wilted.
  5. Stir in cooked turkey, seasonings, and salt and turn off heat.
  6. Enjoy this hash fresh from the skillet or let cool and refrigerate to eat throughout the week. The hash will keep for about 5-6 days in a sealed container in the refrigerator.

For more detail : bit.ly/2Azb0ur


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