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SAUTÉED CINNAMON APPLES #healthy #glutenfree

SAUTÉED CINNAMON APPLES #healthy #glutenfree

These Stovetop Sautéed Cinnamon Apples possess a flavor like a warm crusty fruit-filled treat, yet they meet up in 5 minutes and are SO a lot more beneficial! This formula makes an ideal for breakfast, a tidbit, or dessert and is gluten, dairy and refined sugar free!

These sautéed cinnamon apples resemble eating a warm crusty fruit-filled treat (or apple disintegrate pie), however without the outside layer! They take 5 minutes to get ready and can be utilized in an assortment of ways!

Serve these Cinnamon Apples as a garnish over flapjacks, scoop them onto some vanilla dessert or simply eat them with a spoon for a sound sweet treat! They fit pretty much every dietary need! They are sans gluten, refined-sugar free and can be made without dairy as well!

Also Try Our Recipe : PROSCIUTTO-WRAPPED COD WITH LEMON CAPER SPINACH

SAUTÉED CINNAMON APPLES #healthy #glutenfree

Ingredients

  • 3 apples about 3 cups, chopped
  • 2 TBS water
  • 1 TBS coconut oil
  • 1 TBS maple syrup
  • ½ tsp ground cinnamon
  • 1/8 tsp sea salt
  • ¼ tsp pure vanilla extract

Instructions

  1. Cut apples into same-sized pieces (about ½-1” cubes).
  2. Put apples pieces into a skillet with 2 TBS water. Cover the pan and cook over medium heat for about 5 minutes, stirring occasionally, until the apples become slightly soft and water is absorbed.
  3. Add 1 TBS of coconut oil to the skillet. Stir apples and oil together until all the apples are coated. Cook for 5 minutes, stirring every minute or so, until the apples become soft (you may need to cover them for the last 2 minutes).
  4. Add Maple syrup, cinnamon, salt and vanilla. Stir until well mixed.
  5. Cook for about 5 more minutes, stirring every minute until the apples reach your desired softness!
  6. Remove from heat and serve!

For more detail : bit.ly/2pYXBw9

Read More Our Recipe : Roasted Garlic Dressing

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