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Simmered Asparagus and Mushrooms is a delightful side dish choice, and I utilized the now-popular "Everything" Bagel Seasoning to knock up the flavor here! Also, this scrumptious side dish is low-carb, Keto, low-glycemic, without gluten, sans dairy, and veggie lover!

Each spring I get somewhat fixated on Asparagus Recipes, and in case you're likewise an asparagus-fixated individual you should click that connection and see all the incredible choices I have for cooking asparagus on this blog. This refreshed formula for Roasted Asparagus and Mushrooms with "Everything" Bagel Seasoning is something I previously made in 2007, and back in those days I utilized my preferred Spike Seasoning to season the asparagus and mushrooms. Quick forward a significant number years and I've begun to look all starry eyed at Trader Joe's celebrated Everything-except the-Bagel Sesame Seasoning Blend. (I know, this has been well known for a couple of years, I'm delayed to find it!)

A few people guarantee it's designated "Everything" flavoring since it tastes great on everything, except I don't think about that. In any case, I do realize that it was astonishing on the Roasted Asparagus and Mushrooms. (I'd likewise utilize a little Spike Seasoning sprinkled on before cooking on the off chance that you happen to have Spike.) I think simmered vegetables like this are the ideal side dish, and this mix isn't just simple to put together, but on the other hand it's so spectacular tasting you could serve it for your fanciest evening gathering without any conciliatory sentiments.

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  • 1 lb mushrooms, washed, dried, and cut in quarters (I used brown mushrooms but you could use any type you like.)
  • 1 lb. asparagus, trimmed and cut in diagonal pieces 1-2 inches long
  • 2 T olive oil
  • 1 tsp. Spike Seasoning (optional, but good. Use an approved seasoning blend for Paleo)
  • fresh ground black pepper to taste
  • 1-2 T Everything Bagel Seasoning (Use more or less to taste)
  • sea salt to taste for seasoning finished dish


  1. Preheat oven to 400F/200C. Spray a baking sheet with non-stick spray or brush very lightly with olive oil.
  2. Rinse mushrooms with cold water and let them drain well in a colander placed in the sink.
  3. Snap one piece of asparagus to see where the woody part starts, then trim all the asparagus to that length. Cut asparagus on the diagonal into 1-2 inch pieces.
  4. Pat mushrooms dry with paper towels if they still seem wet, then cut mushrooms into fourths.
  5. Put asparagus and mushrooms into a large plastic bowl. Drizzle olive oil over vegetables, then sprinkle with Spike Seasoning (if using) and pepper. Stir so all vegetables are evenly coated with olive oil and spices.
  6. Arrange the asparagus and mushrooms in a single layer on roasting pan. Roast until all the liquid from the mushrooms has evaporated and asparagus and mushrooms are slightly softened and starting to brown; about 20 minutes total cooking time. (I would start checking after 15 minutes.)
  7. Sprinkle cooked vegetable with desired amount of Everything Bagel Seasoning and a little sea salt and serve immediately.

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