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PROSCIUTTO-WRAPPED COD WITH LEMON CAPER SPINACH #lowcarb #ketodiet

PROSCIUTTO-WRAPPED COD WITH LEMON CAPER SPINACH #lowcarb #ketodiet

I'm constantly attracted to plans that are straightforward, yet great. This prosciutto-wrapped cod formula is unquestionably that. Who says rich meals need to take throughout the day? Truly, nobody possesses energy for that. This tasty dinner just takes 20 minutes to make. All out. It couldn't be simpler. Furthermore, obviously, the flavors in this dish are simply stunning.

Prosciutto, tricks, lemon, and light, rich cod filets. So. Great. One of my preferred things about this formula is the means by which fresh the prosciutto gets when you cook it in a skillet. I've really attempted this equivalent formula in the stove and it simply doesn't come close. In a skillet you get a decent fresh outside and a light, flaky inside. Furthermore, you can cook the spinach directly in a similar skillet after the fish is finished. I simply cherish one dish dinners.

Not exclusively is this formula very simple and scrumptious, it is likewise extremely sound! It's paleo, low carb, keto, Whole30, gluten free, and dairy free. In the event that you need extra carbs, this feast would be incredible with some dark rice or quinoa. Appreciate!

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PROSCIUTTO-WRAPPED COD WITH LEMON CAPER SPINACH #lowcarb #ketodiet

INGREDIENTS

  • 12-14 oz (340-400g) cod fillets
  • Sea salt & pepper
  • 1.5 oz (~45g) prosciutto de parma
  • 2 Tbsp (28g) grass-fed butter, ghee, or avocado oil
  • 1 clove garlic, minced
  • 4 cups (~180g) baby spinach
  • 2 Tbsp capers
  • 1 tsp fresh lemon juice
  • Zest of 1 lemon

INSTRUCTIONS

  1. Pat fillets completely dry with paper towels and allow to come to room temperature.
  2. Once they are at room temperature (usually about 30 minutes), pat them dry again and sprinkle with a little salt and pepper. Not too much salt here because the prosciutto is salty.
  3. Wrap the fillets with prosciutto. You want to wrap them tightly but gently so that you do not tear the prosciutto. If your prociutto is in strips rather than sheets, just overlap the strips to create a sheet and then wrap around the fillets. I like to lay the prosciutto out on a flat surface, place the fillet on top, then roll the fillet to wrap it.
  4. Melt butter or ghee in a cast iron skillet or other nonstick pan over medium heat.
  5. Once the butter is hot, add the fillets and cook for 5 minutes per side or until the fish flakes easily with a fork. Total cooking time of 10 minutes. Flip carefully with a flexible spatula. Cooking time is for 1? fillets. Adjust cooking time based on the thickness of your fillets. When in doubt, use a thermometer and cook until the internal temperature reaches 140ºF/60ºC.
  6. Remove the fillets to a cooling rack. This prevents the bottoms from getting soggy.
  7. With the burner still on medium, add garlic to the pan and stir for about 30 seconds. Add spinach, capers, and lemon juice. Stir and cook for about 1-2 minutes. Just until the spinach has wilted.
  8. Move the spinach to plates using tongs. Top with the fish and sprinkle with lemon zest.
  9. Serve immediately and enjoy!

For more detail : bit.ly/2QEvoD0

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