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KETO BEST FRIENDS CASSEROLE #healthy #lowcarb

KETO BEST FRIENDS CASSEROLE #healthy #lowcarb

Keto Best Friends Casserole is one of those keto make ahead suppers that is ideal for feast prep, deliberate scraps, pot karmas or school capacities. You can ensure any individual who eats this dish will appreciate it. The fixings simply happen to normally make it keto, nothing uncommon going on here, only a simple keto supper thought! Adjusted from a customary stacked keto cauliflower goulash formula.

Keto cauliflower meal, keto chicken dish, stacked cauliflower meal such a significant number of names! We like to call this dish Keto Best Friends Casserole, since well… there is a story behind it. I know, obviously there is. All of you romantic tales so much, let it out. No actually however, so when we initially began keto it was so befuddling. There was no chance I was enduring computing each one of those macros and making sense of what can and can not be eaten. All we were searching for was simple keto supper thoughts.

Without my closest companion it is highly unlikely I would have adhered to keto. As the greater part of you can most likely relate, it very well may be difficult to remain on track and think of new dishes to make. Particularly on the off chance that you have a family to nourish, so we set out to make dishes that are family amicable. Like this keto cauliflower dish which is drained of any strange, uncommon or abnormal fixings to make it endorsed. This is the principal dish her and I made together and were SHOCKED that both of our families chowed it down. It turned into a joke that it was our mark dish and in this way we named the keto cauliflower meal Keto Best Friends Casserole. All things considered, bacon cheddar and chicken are closest companions simply like us!

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KETO BEST FRIENDS CASSEROLE #healthy #lowcarb

INGREDIENTS

  • 1 lb. Shredded chicken, pre cooked
  • 4 cups cauliflower rice, we used frozen bags
  • 1 cup Cheddar cheese
  • ½ cup Mozzarella cheese
  • 4 oz. Cream cheese
  • ? cup Heavy whipping cream
  • 1 packet ranch seasoning
  • ½ cup chicken broth
  • 1 tsp Garlic powder
  • ½ tsp Onion powder
  • ½ c Bacon crumbles
  • Salt and pepper to taste
  • Green Onion, chopped

INSTRUCTIONS

  1. Preheat the oven to 400 degrees.
  2. In a saucepan over low heat, add 4 ounces of softened cream cheese and ? cup of heavy whipping cream. Stir until the cream cheese is mostly melted.
  3. Add in the Mozzarella cheese and ½ cup of the cheddar cheese (reserving some cheddar for the toStir until the cheese is smooth and melted.
  4. Whisk in the ranch seasoning, garlic powder, onion powder and chicken broth. Set aside.
  5. Add shredded chicken and cauliflower rice to a 13x9 baking dish. Mix.
  6. Pour cheese sauce over everything, mix.
  7. Top with bacon crumbles and more shredded cheese.
  8. Bake the casserole in the oven for 20-25 minutes or until bubbling and the top is golden.

For more detail : bit.ly/2BbhHph

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