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No-Bake Pumpkin Oatmeal Energy Balls #healthydiet #healthysnack

No-Bake Pumpkin Oatmeal Energy Balls #healthydiet #healthysnack

Fast and solid no-prepare pumpkin oats vitality balls that have an aftertaste like treats yet are beneficial for you! These vitality nibbles will be your go-to solid nibble all season.

Cereal balls are one of my unequaled most loved bites and we make them constantly. I generally have a holder of some variety of these available for snappy bites, simple increases to lunch boxes, and for in a hurry vehicle nibbling. When you start causing these you'll to never stop since they are sound, simple, brisk to assemble, and store great.

The bones of this formula is oats, pumpkin, a nut spread, and nectar – everything else you can add just as you would prefer. I want to toss in chia seeds since they help the oat balls stay together well and have some incredible fats in them. I likewise include things like coconut drops or nuts (walnuts are heavenly) instead of the chocolate chips once in a while. You can truly tailor these to suit your taste. I adore that they have pumpkin in them as well. Yippee for more veggies throughout everyday life. The pumpkin makes the shade of the cereal nibbles so brilliant and pretty, as well. You can't turn out badly with solid fats, entire grains, and great carbs bundled in simple to-snatch little nibbles of fall time paradise. Make these ASAP!

Also Try Our Recipe : Eggplant Lasagna

No-Bake Pumpkin Oatmeal Energy Balls #healthydiet #healthysnack

INGREDIENTS

  • 1 1/2 to 2 cups dry, uncooked oatmeal
  • 1/2 cup all-natural peanut butter or other nut or sun butter
  • 1/2 cup pumpkin puree
  • 1/4 cup chia seeds
  • 1/4 cup quality honey
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon or pumpkin pie spice
  • 1/2 cup mini dark chocolate chips

INSTRUCTIONS

  1. In a medium bowl,a add 1 and 1/2 cups oats, peanut butter, pumpkin, chia seeds, honey, vanilla, and cinnamon. Stir to combine well. You want the mixture to be soft but not too sticky. If you pick up a generous spoonful, you should be able to roll it into a ball and only make a minimal mess (it should stick together when rolled but still feel tacky on your hands). Depending on the type of oats you used (old-fashioned or quick oats), you made need to add up to a half cup more oats and stir until you reach the desired consistency. Again, it’s ok if it’s a little sticky because the oats will absorb some of the moisture after a little time passes, but unworkable sticky isn’t the goal.
  2. When the mixture is workable, add the chocolate chips and stir to combine. Scoop a large spoonful into your hand and roll into balls. Repeat with remaining dough. Keep these in the fridge for up to a week, or in the freezer for much longer.

For more detail : bit.ly/2kGLYI9

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