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CRISPY ZUCCHINI FRIES (KETO + LOW CARB) #healthy #ketodiet

CRISPY ZUCCHINI FRIES (KETO + LOW CARB) #healthy #ketodiet

These Crispy Zucchini Fries are breaded with almond flour, parmesan and flavors and heated until superbly fresh! The ideal keto, low carb side dish! Just 3 net carbs per serving!

Unfortunately, I don't have a green thumb. I've attempted to grow a vegetable nursery a couple of summers and it has never gone well. This year, I did a great deal of research and chose to keep it decent and reasonable thus far everything is flourishing! My best plants so far are these enormous zucchini plants! We have had zucchini something like each other feast since the start of June. You will love these Crispy Zucchini Fries, they are completely impeccable in the event that you are swimming in zucchini as well!

To make these Zucchini Fries start off by cutting your zucchini into decent flimsy fry shapes. At that point set up your breading station. You need one bowl with a beaten egg, and a second bowl with almond flour, flavors and parmesan. Dunk your zucchini in the egg, at that point the breading bowl. Spot the breaded zucchini fries on a preparing sheet and heat until firm. This is a simple low carb, keto benevolent side dish you will love! My significant other dunked them in ketchup, however I thought they were magnificent in a low carb jalapeño farm. It complimented the flavors and the parmesan just superbly!

Also Try Our Recipe : Easy Keto Pizza Bites

CRISPY ZUCCHINI FRIES (KETO + LOW CARB) #healthy #ketodiet

INGREDIENTS

  • 2 medium zucchini
  • 1 egg
  • 1 tablespoon of low carb ranch dressing, jalapeño ranch dressing or mayonnaise
  • 1 cup almond flour
  • 1/2 teaspoon garlic salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/2 cup parmesan cheese

INSTRUCTIONS

  1. Prehat oven to 400 degrees
  2. Slice two zucchini into fry shapes (as shown in video)
  3. Pat the zucchini dry
  4. Set up your breading station by setting up two shallow bowls and a baking sheet with a silicone baking sheet or sprayed well with cooking spray.
  5. In the first bowl combine the egg and the ranch dressing, mix until completely combined
  6. In the second bowl combine the almond flour, spices and paremsan, mix well.
  7. Dredge the zucchini in the egg then the almond flour crust and place on the pan.
  8. Lightly spray the breaded zucchini fries with cooking spray to help crisp them.
  9. Bake 15 minutes, turn carefully with a fork and bake for 10 minutes more or until golden brown and crisp.
  10. Dip in ketchup or ranch dressing!

For more detail : bit.ly/34cTAnn

Read More Our Recipe : Greek Layered Hummus Dip Recipe

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