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Creamy Chicken, Bacon And Cauliflower Bake Recipe


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The ingredient of Creamy Chicken Bacon And Cauliflower Bake Recipe

  • 1 tablespoon olive oil
  • 10g butter
  • 1 small 900g cauliflower trimmed cut into small florets
  • 2 rashers 120g bacon chopped
  • 1 bunch english spinach trimmed chopped
  • 125ml 1 2 cup pouring cream
  • 2 teaspoons fresh thyme leaves optional
  • 2 green shallots trimmed sliced
  • 500g chicken thigh fillets fat trimmed
  • 55g 1 2 cup 3 cheese mix

The Instruction of creamy chicken bacon and cauliflower bake recipe

  • preheat oven to 200c 180c fan forced lightly grease a 2l 8 cup capacity ovenproof baking dish
  • heat the oil and butter in a large frying pan over medium until the butter is foaming add the cauliflower and bacon cook stirring occasionally for 8 10 minutes or until light golden
  • add the spinach to the pan cook stirring for 2 minutes or until wilted remove from heat and add the cream thyme and half the shallot stir to combine transfer to the prepared dish
  • wipe the pan clean and spray with oil add the chicken to the pan and cook for 2 minutes each side or until golden place on top of the cauliflower mixture
  • sprinkle cheese around the chicken bake for 20 25 minutes or until golden stand for 5 minutes before serving topped with the remaining shallot

Nutritions of Creamy Chicken Bacon And Cauliflower Bake Recipe

calories: 484 214 calories
calories: 34 grams fat
calories: 15 grams saturated fat
calories: 6 grams carbohydrates
calories: n a
calories: n a
calories: 34 grams protein
calories: n a
calories: n a
calories: https schema org
calories: nutritioninformation

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