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BAKED CHICKEN PARMESAN KETO LOW CARB GLUTEN-FREE #ketodiet #healthy

BAKED CHICKEN PARMESAN KETO LOW CARB GLUTEN-FREE #ketodiet #healthy

Chicken Parmesan is one of the dishes at each Italian café in the US. I know why: it's delightful! My prepared chicken parmesan is quick, grain free, low carb, keto, and child endorsed!

Chicken Parmesan is one of those dishes on the menu at each Italian eatery crosswise over America. It is a work of art and there is a valid justification, it's delightful! However, it tends to be exceptionally work serious to make it at home.

It's not hard to transform conventional chicken parmesan into keto chicken parmesan. By subbing in ground parmesan cheddar for the flour and breadcrumbs you can make this solid chicken parmesan in a matter of moments! Simply ensure the tomato sauce is sans sugar and you great to go for an incredible keto supper.

Also Try Our Recipe : CRISPY ZUCCHINI FRIES (KETO + LOW CARB)

BAKED CHICKEN PARMESAN KETO LOW CARB GLUTEN-FREE #ketodiet #healthy

Ingredients

  • 2.5 - 3 lb chicken breast
  • 1 egg
  • 1 cup grated parmesan cheese
  • 1/2 tbsp dried minced garlic
  • 1/2 tbsp dried minced onion
  • 1/2 tbsp dried oregano
  • 1/2 tbsp dried basil
  • 1/2 tbsp dried parsley
  • 1/4 tbsp freshly ground black pepper
  • pinch of salt
  • 1 cup jarred marinara sauce
  • 6 oz shredded mozzarella

Instructions

  1. Preheat oven to 400. Line a large baking sheet with foil and spray with cooking spray.
  2. Beat egg in one small wide bowl. In a second bowl combine the parmesan cheese with all the spices and mix.
  3. Dip each piece of chicken in the egg and then the cheese, coating both sides. Place on prepared baking sheet. Bake for 30 min.
  4. Top each piece with sauce and then shredded mozzarella. Bake for another 10-20 min until the chicken is 160 degrees when checked with a meat thermometer and the cheese is melted and bubbly.

For more detail : bit.ly/2kBdy9r

Read More Our Recipe : Best Chimichurri Sauce

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