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Smashed Avocado and Chickpea Salad Sandwich #vegan #vegetarian #soup #breakfast #lunch

All things considered I think the crunch factor is very crucial in a squashed serving of blended greens along these lines, so I astoundingly recommend including red onion.

This Smashed Avocado and Chickpea Salad Sandwich is a straightforward veggie sweetheart recipe to assemble for a sound lunch or dinner with only 5 guideline fixings (notwithstanding bread).

A portion of the time the chickpeas are all the more energetically to squash down anyway the idea is more to guarantee the avocado is squashed.

You can dispose of the bread all things considered if you have to eat it now, or encompass by some lettuce. Or then again even use as a dive.

I've in like manner endeavored it with a dash of turmeric on top for extra restorative points of interest! (Or of course endeavor it with this turmeric drink before eating!)
Smashed Avocado and Chickpea Salad Sandwich #vegan #vegetarian #soup #breakfast #lunch
Also try our recipe Ridiculously Easy Cheddar Chive Biscuits #vegan #vegetarian #soup #breakfast #lunch

Ingredients
  • 15 oz. chickpeas (1 1/2 cups), drained and rinsed
  • 1 cup avocado
  • 1/2 lemon
  • 1/4 cup chopped fresh cilantro
  • 1/2 cup diced red onion (more for serving as desired)
  • sea salt to taste
  • sandwich bread
  • tomato slices for serving
Instructions
  1. In a medium bowl, smash rinsed chickpeas and avocado with a potato masher or fork.
  2. Squeeze in lemon juice and stir.
  3. Mix in chopped cilantro and red onion.
  4. Add salt to taste and spread on sandwich bread and tomato slices as desired. 
  5. Store any leftovers in fridge for 2-3 days!

Read more our recipe One-Pot Potato Gnocchi with Mushrooms and Feta #vegan #recipevegetarian
Source : bit.ly/2Givpvf

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