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Keto Low Carb Grilled Cheese #ketodiet #lunch

Keto Low Carb Grilled Cheese #ketodiet #lunch

In case you're on a low carb or keto diet you should attempt this 90 second bread transformed into a GRILLED CHEESE! This splendid thought was made by Christina Kruger-Harris and was stunning to impart to us! She said "I made the coolest 90 keto mug bread in a sandwich compartment. I at that point cut it down the middle and made the best barbecued ham and cheddar sammy! It was firm and flavorful. I added seasonings to my almond flour to give the "bread" punch.

I additionally made a subsequent one and toasted it and it makes a sandwich that is 90% like genuine bread. I'm going to attempt again and include cinnamon and nutmeg and a parcel of stevia for a false cinnamon toast with cream cheddar. I purchased this holder at the Dollar Tree and it works impeccably! I simply tap the battery hard on the counter to get the air pockets out and get a smooth surface!"

Keto flame broiled cheddar formula to make for lunch or supper! Ketogenic diet flame broiled cheddar 90 second bread formula in the microwave. Keto diet/low carb thought.

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Keto Low Carb Grilled Cheese #ketodiet #lunch

Ingredients
90 second bread ingredients:

  • 3 TBSP almond flour
  • 1/2 tsp baking powder
  • 2 TBSP butter melted
  • 1 egg
  • Cheddar cheese/meats
  • Seasonings optional: taco seasoning, curry, garlic salt, etc

Instructions
Melt butter in a bowl.

  1. Add the almond flour, egg, baking powder, seasonings and then whisk together.
  2. Dump into the sandwich container (or bowl/mug works). You can do it in a mug for an English muffin or in a square container for "bread shape" . It is best toasted before using as it's super soft and squishy after cooking.
  3. Cook in the microwave for 90 seconds.
  4. Take out of the microwave and let cool 20 seconds.
  5. Cut bread in half and fill with cheese/meat (if too thin, make 2 slices of bread)
  6. Heat butter in a skillet and cook the bread on each side until crisp.

For more detail : bit.ly/2JyHI6Y

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