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Blue Moon Milk #drink #smoothies

Blue Moon Milk #drink #smoothies

Moon milk may appear to be another pattern clearing the Internets, yet it's really a deep rooted Ayurvedic solution for restlessness. Twist up with this warm, without caffeine refreshment before bed and fall into a serene sleep.

I was initially going to call this a butterfly pea latte or blue matcha latte, yet once I read about moon milk… and the way this was blue… well, blue moon milk appeared the ideal name for it.

I know, I know, I truly passed up a SEO goldmine by not posting this LAST week before the overly nobility moon. In any case, here I am, a couple of days late however fortunately not a dollar short, with this formula for a quieting sleep time refreshment that you can appreciate routinely, and not only once in a blue moon.

This velvety, gently spiced moon milk formula is ideal for tasting just before bed, with fixings that normally advance rest and unwinding.


Blue Moon Milk #drink #smoothies


  • 1 cup milk of your choosing (I like whole milk, cashew milk, and almond milk)
  • 1 tablespoon maple syrup, or to taste
  • 1 teaspoon butterfly pea flower powder
  • 1/4 teaspoon ground cinnamon
  • pinch freshly ground nutmeg
  • 1/4 teaspoon ashwagandha powder (optional)


  1. In a small saucepan set over medium-low heat, whisk together milk with maple syrup, butterfly pea powder, and spices until powder is dissolved and milk is warm but not yet simmering.
  2. Whir briefly using a handheld milk frother for a latte-like finish, or whisk vigorously to create a fine froth.
  3. Pour into warm mug and enjoy. Optionally top with a sprinkle of ground up butterfly pea flowers and freeze-dried blueberries.

For more detail : bit.ly/2uygk3B

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