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15 MINUTE KETO GARLIC CHICKEN WITH BROCCOLI AND SPINACH #ketodiet #lowcarb

15 MINUTE KETO GARLIC CHICKEN WITH BROCCOLI AND SPINACH #ketodiet #lowcarb

Gooey garlic chicken nibbles cooked in one skillet with broccoli and spinach in less than 15 minutes. This fast delicious dish is an extraordinary keto choice and can be presented with zoodles or pasta!

Rich chicken, garlic and cheddar make a delightful combo of flavors and with the expansion of broccoli and spinach, you have yourself a total nourishment stuffed feast that will top you off for quite a long time. With simple to discover fixings, for example, chicken bosoms, broccoli, and spinach, this dish will make certain to fulfill your entire family.

It's everything cooked in one skillet in less than 15 minutes for a speedy simple supper and fast tidy up. It's overly simple to tweak to your taste. Include red chime peppers, asparagus, cut carrots, diced bacon, or your preferred veggies to make this dish your own. The protein can likewise be changed out for hacked chicken thighs, steak, or shrimp; The conceivable outcomes are huge! Pair this velvety gooey chicken with cooked pasta, rice, OR zucchini noodles or cauliflower for a low-carb keto supper.

Also Try Our Recipe : Loaded Burger Bowls with “Special Sauce” (Whole30, Paleo, Low Carb)

15 MINUTE KETO GARLIC CHICKEN WITH BROCCOLI AND SPINACH #ketodiet #lowcarb

Ingredients

  • 1 pound chicken breasts cut into 1'' pieces
  • 2 tablespoons olive oil
  • 1 teaspoon Italian seasoning
  • 1/4 teaspoon crushed pepper optional
  • salt and pepper to taste
  • 3-4 cloves garlic minced
  • 1/2 cup tomatoes chopped
  • 2 cups broccoli florets
  • 2 cups baby spinach
  • 1/2 cup shredded cheese mozzarella, cheddar, parmesan, or favorite melting cheese
  • 4 oz cream cheese

Instructions

  1. Heat 2 tablespoons olive oil in a large saucepan over medium-high heat. Add the chopped chicken breasts, season with Italian seasoning, crushed red pepper, and salt & pepper. Sautee for 4-5 minutes or until chicken is golden and cooked through. 
  2. Add the garlic and saute for another minute or until fragrant. Add the tomato, broccoli, spinach, shredded cheese, and cream cheese. Cook for another 3-4 minutes or until the broccoli is cooked through.
  3. Serve with cooked pasta, rice, zucchini noodles or cauliflower rice. 

For more detail : bit.ly/2UdPAx8

Read More Our Recipe : GREEK SALAD DRESSING

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