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CHEESY PEPPER JACK ROASTED BRUSSELS SPROUTS #lowcarb #ketofriendly

CHEESY PEPPER JACK ROASTED BRUSSELS SPROUTS #lowcarb #ketofriendly

Gooey Pepper Jack Roasted Brussels Sprouts – a straightforward, one container side dish that meets up in 35 minutes. Delicate, rich brussels sprouts are cooked with garlic, onions, crisply ground pepper jack cheddar and seasonings on one sheet container and are destined to be a group pleaser at your table this evening! This formula is simple, low-carb and keto-accommodating.

These Cheesy Pepper Jack Roasted Brussels Sprouts are a perfect side dish to any supper and just utilize a bunch of fixings and one sheet skillet! We should keep life straightforward, calm, and delightful! I ensure that on the off chance that you didn't care for brussels grows previously, you're going to cherish them once you attempt this formula. Mushy, tasty goodness straight out of the broiler.

Brussels sprouts may have an awful rep, yet in case you're hoping to expand your vegetable admission, brussels are the best approach. They are low in calorie and high in fiber, supplements, and cell reinforcements. They are additionally an extraordinary source or Omega-3 unsaturated fats! What's more, indeed, the majority of that still tallies notwithstanding when you spread them in gooey, delectable cheddar. 😀

Also Try Our Recipe : CHEWY KETO CHOCOLATE-CHIP COOKIES 

CHEESY PEPPER JACK ROASTED BRUSSELS SPROUTS #lowcarb #ketofriendly

Ingredients:

  • 2 lbs brussels sprouts, (trimmed and halved)
  • 1 small yellow onion, (thinly sliced)
  • 1/4 cup butter, (melted)
  • 1 tbsp olive oil
  • 1 tsp partially dried parsley, (or freshly chopped)
  • 6 cloves garlic, (minced - 1 tbsp)
  • 1/2 tsp salt, (more or less, to taste)
  • 1/4 tsp black pepper, (more or less, to taste)
  • 6 oz pepper jack cheese, (freshly grated)

Garnishments:

  • freshly chopped parsley
  • red pepper flakes
  • black pepper

Instructions:

  1. Preheat oven to 425 degrees F. Spray a large (17-inch) baking sheet with nonstick spray.
  2. Place the halved brussels sprouts onto the baking sheet, cut-side down. Discard any loose leaves. Top with sliced onions.
  3. Melt the butter in a microwave-safe glass measuring cup. Add olive oil, parsley, minced garlic, salt and pepper. Stir well.
  4. Drizzle the butter mixture over the brussels sprouts and give the pan a gently stir, making sure to keep the brussels cut-side down.
  5. Spray sprouts with nonstick cooking spray - this ensures every bit is coated with oil.
  6. Bake 20 minutes. During the last 5 minutes of roasting, grate the pepper jack cheese.
  7. Remove the sprouts from the oven. They will have shrunk while roasting, so using a spatula, shift the brussels to one end, creating a single, yet crowded, layer. This will ensure all of the brussels are covered with the cheese and not the pan.
  8. Top with cheese and return to the oven under the broiler on LOW for 2-4 minutes, or until the cheese has melted and starting to brown.
  9. Remove and garnish with freshly chopped parsley, red pepper flakes, and black pepper. Season with additional salt, if preferred. Serve hot.

For more detail : bit.ly/2MTkvAh

Read More Our Recipe : Garlic Kale and Brown Rice Salad with Zippy Lemon Dressing

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