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BEEF AND BROCCOLI #weeknightmeal #easydinner

BEEF AND BROCCOLI #weeknightmeal #easydinner

Thin Beef and Broccoli pan sear – avoid the takeout when that hankering hits! This simple and tasty dish is more beneficial and path superior to any café form.

This more beneficial Beef and Broccoli formula is similarly as scrumptious as any takeout variant. It's absolutely thin jean well disposed since we are utilizing less oil, lower sodium soy sauce and a more slender cut of meat.

In addition, there's likewise an alternative to make this without gluten or paleo well disposed in the event that you are attempting to fuse a greater amount of those plans into your eating regimen.

Hamburger and Broccoli pan fried food makes the ideal dish when that takeout longing for hits! The best part is that this thin formula for meat and broccoli is SO natural to make. It's delightful and a lot more beneficial and route superior to anything any Asian complete. Extraordinary for Sunday feast prep for school or work lunchboxes or lunch bowls!

Also Try Our Recipe : TURKEY TACO SALAD MEAL PREP

BEEF AND BROCCOLI #weeknightmeal #easydinner

Ingredients

  • 3/4 pound flank steak or sirloin, trimmed of fat, very thinly sliced against the grain
  • 1 Tablespoon cooking oil
  • water for blanching broccoli (omit if not blanching)
  • 2 cloves garlic finely minced
  • 1/4 teaspoon grated fresh ginger
  • 3-1/2 cups broccoli florets about 1 head

For the Beef Marinade:

  • 1 teaspoon cornstarch or arrowroot or tapioca starch for paleo
  • 1 teaspoon low sodium soy sauce can substitute with gluten free tamari or coconut aminos for paleo-friendly version
  • 1/4 teaspoon dark soy sauce optional for color & extra flavor(leave out for gluten free or paleo version)
  • 1/2 teaspoon toasted sesame oil
  • 1/8 teaspoon black pepper

For the Sauce:

  • 1-1/2 Tablespoons oyster sauce or vegetarian flavored oyster sauce, leave out for paleo version
  • 1-1/2 Teaspoons low sodium soy sauce can substitute with gluten free tamari or coconut aminos for paleo-friendly version
  • 1/4 teaspoon dark soy sauce optional, but recommended
  • 2 teaspoons granulated sugar or 1 teaspoon raw honey for paleo
  • 1 teaspoon toasted sesame oil
  • 1/2 teaspoon Mirin Chinese cooking wine or dry sherry (omit for paleo version)
  • 2 teaspoons cornstarch can substitute with arrowroot or tapioca starch for paleo
  • salt and black pepper to taste
  • 1/3 cup cold water sodium free chicken broth for extra flavor, plus more as needed to thin out the sauce

Serving Suggestions:

  • cooked rice, quinoa, or noodles

Instructions

  1. Marinate the beef: In a medium bowl, mix together all of the ingredients for the marinade. Add the beef slices and stir until coated. Set aside for at least 10 minutes.
  2. Meanwhile blanch the broccoli: (skip if not blanching) In a large non-stick saute pan or wok on high heat, bring the water to a boil. Add the broccoli florets and cook for about 30 seconds. Drain and immediately rinse with cold water to stop the cooking process. Set aside.
  3. Make the sauce: Combine all the sauce ingredients together in a small bowl. Set aside.
  4. Heat cooking oil over high heat, for about 2 minutes - using the same non-stick pan or wok you used for your broccoli. The pan needs to be hot enough that you start seeing a little bit of smoke rising.
  5. Quickly add the beef to the smoking pan and spread the pieces out to a single layer allowing them to sear and brown. Add the garlic and continue cooking until the meat is no longer pink (about 1-2 minutes making sure not to overcook). Pour in the sauce, stirring constantly, until the sauce boils and thickens - about 30 seconds. Add more water if needed to thin out the sauce. Quickly stir in the broccoli and toss everything together to coat well. Salt and pepper to taste.
  6. Sprinkle with sesame seeds and chopped green onions if desired. Serve hot over rice or noodles.
  7. For meal prep: Divide evenly into lunch containers with your favorite carb - rice, quinoa or noodles.

For more detail : bit.ly/2T9211o

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