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Superfood Veggie Quesadilla

Superfood Veggie Quesadilla

Alex and i attempt to keep away from the “sneaking greens” into food philosophy and go the other way: loading them in! And this loaded veggie quesadilla recipe is right here to show it. We designed it as a lunch or healthful dinner concept for youngsters. however truely: it’s one in all my favorite matters we’ve made currently! So permit’s just say it extends to every body, no matter your age. It’s full of candy potato, black beans, spinach, cumin, and garlic, and features a brand new natural American Colby cheese range that’s just come on the market. positioned it over the pinnacle and make our home made Spinach Tortillas to up your veggie quotient even extra! This quesadilla additionally works for packing in a healthy kids lunch. keep reading for the recipe and a piece extra approximately the cheese.

Superfood Veggie Quesadilla


INGREDIENTS
  • 1/4 teaspoon garlic powder
  • 1/2 cup mashed sweet potato (about 1 medium)
  • 4 cups spinach
  • 1 teaspoon olive oil
  • 1/4 teaspoon cumin
  • 1/2 cup black beans
  • 4 slices Applegate Naturals American-Style Colby Cheese
  • 4 8-inch flour or corn tortillas, like our Homemade Spinach Tortillas
  • Kosher salt


INSTRUCTIONS
  1. prepare dinner the candy potato: cook dinner it in an immediate Pot (observe that this technique calls for four sweet potatoes to be cooked right now for the timing to be accurate). Or, you may bake it using those baking commands, or prick holes in it and microwave it on excessive for eight-10 minutes until soft, turning halfway thru. (do that step earlier and refrigerate the candy potatoes before cooking the quesadilla; the prepare dinner time below does no longer consist of this step.)
  2. prepare dinner the spinach: kind of chop the spinach. warm the olive oil in a skillet and add the spinach, garlic powder, cumin, and a pinch of kosher salt. cook until spinach is wilted and vibrant green, approximately 2 minutes, then remove it to a bowl.
  3. collect the tortilla: cut the sweet potato in half of and slide off the skin: location the flesh into a bowl and mash it with a fork. unfold 1/four cup of the mashed candy potato onto one tortilla. Drain and rinse the beans, then top the candy potato with 1/four cup of the black beans. Sprinkle candy potatoes and black beans with a pinch of kosher salt. Then pinnacle with sprinkles of the cooked spinach (use your palms and go away any liquid at the lowest of the bowl). top with 2 slices of cheese, tearing it as necessary to suit onto the tortilla. cowl with the second tortilla. Then repeat these instructions for the second quesadilla.
  4. lightly coat a skillet with olive oil and heat it to medium heat. vicinity one quesadilla within the pan, cheese aspect down. cook dinner for two minutes consistent with aspect till gently browned and the cheese is melted. cut into wedges and serve. (be aware: For lunch containers, you may preserve the quesadilla wedges refrigerated for some days and area them into lunch boxes every morning.)

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